Self-compassion
Practice self-compassion — talk to yourself the way you'd talk to a friend, and notice that harsh self-criticism rarely improves performance.
Self-compassion is one of the topics LearnBench teaches under Personal Growth. The full lesson starts from what you already know — skip past it, and spend your time on what you're missing.
Start a focused session below — one sitting, adapted to you.
A deeper explainer for this topic is on the way. In the meantime, start a focused session — one sitting, adapted to you.
One sitting · 20–30 minutes
A focused session on Self-compassion
LearnBench starts from what you already know — skip what you have, master what you’re missing.
Start now